By combining the aerobic exercise of martial arts fitness training along with the anaerobic exercise of weight training, and a realistic, easy to follow nutritional program, you can not help but achieve your fitness goals. All you have to do is follow the plan. You will receive a workbook that will take you day by day through the course. Finish the workbook and you have finished the course.

Plus, you will have three complete fitness evaluations at the beginning, the middle, and the end so you will have a good picture of your overall fitness level and to make sure you stay on track. In addition, you will have Ultimate Bodyshaping team coaches and instructors who will teach you and guide you on your quest to be the best you can be. 10 Weeks to the Ultimate Body!